Taking time to floss every day is a key part of a proper oral hygiene routine. If it’s already included in your regular dental care practices, that’s great news! However, you may not be flossing correctly. Studies show that out of the 36 percent of the population that floss regularly, about 20 percent are making key mistakes that leave them vulnerable to tooth decay. Keep reading to see what you might be doing wrong and how to correct it.

You may not crave it all the time, but devouring sweets can cause quite a few problems for your teeth. You might start your day with syrup-drenched waffles, you may treat yourself to a mid-afternoon iced coffee, or a few scoops of your favorite ice cream might comfort you at the end of a stressful day. Luckily, there are ways to prevent cavities, regardless of how often you feed your sweet tooth. Read on to learn 3 simple ways you can protect your teeth throughout the day.